The 21 Day Wellbeing Challenge For Women

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Workbook

Day 1 - Create a space for you to relax in your home

Day 2 - Take 10 minutes to really relax with this relaxation mp3

Day 3 - How to get a better night's sleep

Day 4 - Give your nutrition a boost with a smoothie

Day 5 - Introducing Hygge into your life

Day 6 - Embracing positive thinking

Day 7 - Make a mini mood board

Day 8 - Upgrading your relaxation area

Day 9 - Identifying any stress triggers

Day 10 - Move your body

Day 11 - Increasing your hydration

Day 12 - Eat more nourishing food

Day 13 - How to reduce stress

Day 14 - Even better sleep

Day 15 - Remove toxins from your home

Day 16 - Just 'be'

Day 17 - Do a body MOT

Day 18 - Even better nutrition

Day 19 - Taking care of your gut health

Day 20 - Really truly deeply relax

Day 21 - Congratulations, you've made it!