Free Depression Relief Course

An effective and gentle course where you can learn techniques to use when you feel low.

What would it be like to have more choice about how you feel?

Take control of how you feel with simple techniques to help you feel better. You can use these techniques as much as needed safely and easily.

Join me on this FREE course and feel better.

Honey Lansdowne

Self Discovery Coach

Course Summary

I have put this free course together to help people understand depression better and learn a few techniques that really help.

This course is easy to follow with video instructions and none of the videos are longer than 10 minutes long so it really fits into even the busiest lives.

The techniques really work and are safe and suitable for adults and teens.

This course is to be trusted as it has been designed by a mental health professional with qualifications, insurance and experience working with anxiety and depression.

"Honey genuinely tries to help her clients and she's got the client's best interest at heart. I went to see Honey as I went through a phase of constant worrying. She helped me a lot to regain my confidence and to believe in myself."
- Josephine Sharples

Course Curriculum

If you have any questions at all, please get in touch.

Honey Lansdowne
Self Discovery Coach

I’ve been helping people with their personal development and mindset for over 20 years.

You always have more power than you think. Your mind is designed to protect you and letting go of fear and doubt can feel daunting but it isn’t when you know how.

Open up to new ways of thinking and new possibilities and feel better and more at ease with yourself and with the world around you.